It’s normal to experience a range of emotions through life’s ebbs, flows and storms. Yet, there are times when our circumstance, emotions, or ways of thinking become difficult to bear and support can be essential. Talking to a trained, empathetic professional is a very positive step. Counselling and talk therapy are shown to reduce emotional distress and build resilience, foster new perspective and create positive change. Together we can work to address your personal experience with any of the following:

• Anxiety

• ADHD

• Depression

• Addiction/recovery

• Self care

• Self esteem

• Stress

• Trauma

• Grief

• Life Transitions

• Self Discovery

• Relationships

Book an individual counselling session

Sessions are 55 minutes in length. You are welcome to request a longer appointment if preferred.

The therapeutic process can equip you with tools for regulating your emotions, coping with challenging situations, working with difficult thoughts, expressing yourself, and adopting healthier habits and behaviours. Online option available through telephone or zoom video if prefered