There are lots of reasons to go to therapy. It’s not about “needing” therapy, it’s about deciding to make changes and improve your life. Therapy is a tool that can be beneficial to a lot of people, no trauma or mental health diagnosis required.

Some people decide go to therapy because they’re living through a difficult situation. Other times people find a difficult experience from the past is holding them back. Maybe they want to learn a specific skill, like maintaining boundaries, being more assertive, or managing their anger. Maybe they need to learn to cope with a tough situation or find the courage to get out of it. Maybe they just need a safe space to talk. Maybe they approach therapy without any specific goal. Those are all great reasons to see a therapist.

The first step is always the hardest.  I care for all my clients and want the very best.  Contact me today and get on the right path.

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